{"id":187,"date":"2021-10-13T18:55:00","date_gmt":"2021-10-13T18:55:00","guid":{"rendered":"https:\/\/www.stopsnoringlawton.com\/blog\/?p=187"},"modified":"2021-11-08T21:16:21","modified_gmt":"2021-11-08T21:16:21","slug":"debunking-5-common-sleep-apnea-myths","status":"publish","type":"post","link":"https:\/\/www.stopsnoringlawton.com\/blog\/2021\/10\/13\/debunking-5-common-sleep-apnea-myths\/","title":{"rendered":"Debunking 5 Common Sleep Apnea Myths"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.stopsnoringlawton.com\/blog\/wp-content\/uploads\/2021\/10\/AdobeStock_214252959__1635518892_89666.jpg\" alt=\"\" class=\"wp-image-188\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.stopsnoringlawton.com\/blog\/wp-content\/uploads\/2021\/10\/AdobeStock_214252959__1635518892_89666.jpg 800w, https:\/\/www.stopsnoringlawton.com\/blog\/wp-content\/uploads\/2021\/10\/AdobeStock_214252959__1635518892_89666-300x200.jpg 300w, https:\/\/www.stopsnoringlawton.com\/blog\/wp-content\/uploads\/2021\/10\/AdobeStock_214252959__1635518892_89666-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Millions of Americans suffer from sleep apnea. It\u2019s one of the most common sleep disorders, causing people to experience frequent pauses in breathing that last ten seconds or more. But did you know that out of all those affected, 80% are undiagnosed? It\u2019s mainly because there are several misconceptions about the disorder, keeping people from getting a diagnosis and seeking treatment. Luckily, we\u2019re here to set the record straight once and for all. Read on as we debunk five common sleep apnea myths.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Apnea Is the Same as Snoring<\/h2>\n\n\n\n<p>Snoring is certainly one of the most common&nbsp;<a href=\"https:\/\/www.stopsnoringlawton.com\/take-sleep-quiz.html\" target=\"_blank\" rel=\"noreferrer noopener\">sleep apnea<\/a>&nbsp;symptoms, but it doesn\u2019t necessarily mean that you have it. Some people assume that because they\u2019re loud snorers, they suffer from a sleep disorder. But that\u2019s not always the case. It\u2019s important to look for other warning signs, such as:<\/p>\n\n\n\n<ul><li>Daytime drowsiness<\/li><li>Waking frequently throughout the night, possibly gasping or choking<\/li><li>Frequently falling asleep when tired or bored<\/li><li>Chronic daytime fatigue after 7-9 hours of sleep<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">It\u2019s No Big Deal<\/h2>\n\n\n\n<p>Sleep apnea causes patients to experience repeated pauses in breathing while sleeping. Because people with the disorder wake frequently throughout the night, they often miss out on a full night of rest. Eventually, all those sleep breaks take a toll on your body and mind. If the condition goes untreated, your chances of job-related injuries, car accidents, heart attacks, and strokes are much higher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Apnea Only Affects Men<\/h2>\n\n\n\n<p>Indeed, men are more often diagnosed with sleep apnea than women. However, that doesn\u2019t mean women are incapable of falling victim to the disorder. In fact, most females are affected by sleep apnea after menopause! Since they may experience different symptoms from men, the condition is more likely to go undiagnosed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">It Can Go Away on Its Own<\/h2>\n\n\n\n<p>The disorder is a dangerous condition that will not get better on its own. If you fail to treat it, it can lead to several problems and complications down the line, such as high blood pressure, heart disease, stroke, and an increased risk of cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alcohol Helps You Sleep<\/h2>\n\n\n\n<p>Do you like to have a glass of wine before bed? Plenty of adults with sleep disorders do, claiming it helps them rest better at night. However, studies show that alcohol can actually be detrimental to sleep. Although it\u2019s a depressant that makes you drowsy, it can also inhibit REM sleep \u2013 and that\u2019s the most important stage of sleep. Additionally, alcohol tends to relax the muscles, making it easier for the airway to become blocked and leading to more apneic events.<\/p>\n\n\n\n<p>Sleep is essential for maintaining optimal overall health. Now that we\u2019ve put some sleep apnea myths to rest, you can be more vigilant about your health and seek the treatment you need!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Stop Snoring Lawton, we help patients get a good night\u2019s sleep every night. Our highly skilled and qualified team is more than capable of delivering exceptional sleep care. If you think you may suffer from sleep apnea, don\u2019t hesitate to contact our office. We\u2019ll help you get an accurate diagnosis and develop a treatment plan that meets your needs. To learn whether or not you have sleep apnea, visit our <a href=\"https:\/\/www.stopsnoringlawton.com\/contact-us.html\">website<\/a> or call <strong>(580) 355-0344<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millions of Americans suffer from sleep apnea. It\u2019s one of the most common sleep disorders, causing people to experience frequent pauses in breathing that last ten seconds or more. But did you know that out of all those affected, 80% are undiagnosed? It\u2019s mainly because there are several misconceptions about the disorder, keeping people from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Debunking 5 Common Sleep Apnea Myths | Stop Snoring Lawton<\/title>\n<meta name=\"description\" content=\"There are many misconceptions about sleep apnea, which keep people from seeking treatment they need. 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