{"id":257,"date":"2022-09-03T18:10:00","date_gmt":"2022-09-03T18:10:00","guid":{"rendered":"https:\/\/www.stopsnoringlawton.com\/blog\/?p=257"},"modified":"2022-09-29T18:13:10","modified_gmt":"2022-09-29T18:13:10","slug":"tips-for-sleeping-better-during-the-summer","status":"publish","type":"post","link":"https:\/\/www.stopsnoringlawton.com\/blog\/2022\/09\/03\/tips-for-sleeping-better-during-the-summer\/","title":{"rendered":"Tips for Getting Better-Quality Sleep During the Summertime"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"251\" height=\"167\" src=\"https:\/\/www.stopsnoringlawton.com\/blog\/wp-content\/uploads\/2022\/09\/woman-sleeping.jpg\" alt=\"Woman sleeping peacefully during the summer.\" class=\"wp-image-258\" \/><\/figure><\/div>\n\n\n\n<p>If it\u2019s tougher for you to fall asleep during the warmer summer months, you aren\u2019t alone! Though many people suffer from sleep disruption due to conditions like sleep apnea, there are actually several factors specific to the summer months that can also cause you to miss out on much-needed rest. Here\u2019s more from <a href=\"https:\/\/www.stopsnoringlawton.com\/what-is-sleep-apnea.html\">your sleep dentist in Lawton<\/a> about how the summertime can negatively impact the quality of your rest, along with some tips for helping you get back to bed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Does the Summertime Affect the Quality of My Rest?<\/h2>\n\n\n\n<p>It\u2019s important to note that obstructive sleep apnea (OSA), one of the most common forms of sleep apnea, can affect patients year-round and isn\u2019t specific to summer by any means. That said, there are several other potential causes for sleep disruption during the summer months including:<\/p>\n\n\n\n<ul><li>Warmer temperatures indoors and outdoors.<\/li><li>Seasonal allergies due to pollen, leaves, grass, etc.<\/li><li>Pet dandruff.<\/li><li>Longer days and more daylight entering your bedroom.<\/li><li>Eating later in the day.<\/li><li>Sleeping materials that aren\u2019t clean, comfortable, or breathable.<\/li><li>Summer vacation, jet lag, or other plans that disrupt your sleep schedule.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Sleep Apnea Therapy<\/h2>\n\n\n\n<p>If your body isn\u2019t able to get the rest it needs, whether it\u2019s due to sleep apnea or other types of disruption, you\u2019re heightening your risk of developing a serious health concern. These conditions include things like stress, fatigue, memory loss, hypertension (elevated blood pressure), diabetes, and even cardiovascular disease. Fortunately, sleep apnea therapy is an effective means of managing these symptoms and restoring the quality of your rest. Treatment options include things like CPAP machines, oral appliances, and more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Getting a Better Summer Night\u2019s Sleep<\/h2>\n\n\n\n<p>You won\u2019t be able to enjoy your summer if you feel groggy all the time! Other than seeking treatment for sleep apnea, here are some tips to help you out:<\/p>\n\n\n\n<ul><li><strong>Establish a bedtime routine<\/strong> \u2013 You should try to go to sleep around the same time every night and limit the number of distractions that occur when it\u2019s time for bed.<\/li><li><strong>Keep your body cool<\/strong> \u2013 Warm temperatures and high humidity can make it quite difficult to fall asleep, so be sure that cool air is circulating throughout your bedroom (an optimal temperature to try to maintain is between 60- and 67-degrees Fahrenheit).<\/li><li><strong>Sleep on breathable materials<\/strong> \u2013 You should consider sheets and pillows made of natural fibers, as they\u2019ll keep you cooler. Also consider sleeping with your feet outside of the covers.<\/li><li><strong>Avoid late-night snacking<\/strong> \u2013 Everything that you eat throughout the day can potentially impact your sleep at night. Refrain from eating, drinking alcohol, or smoking right before bedtime.<\/li><\/ul>\n\n\n\n<p>If you\u2019re concerned about the quality of your rest and believe sleep apnea might be to blame for your sleep disruption, don\u2019t hesitate to reach out to your sleep dentist about possible treatment options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. David J. Drummond received his dental doctorate from the Northwestern University Dental School in Chicago and has several years of experience serving the dental needs of patients and families in Lawton. His practice is proud to offer a wide range of available services including <a href=\"https:\/\/www.stopsnoringlawton.com\/what-we-do.html\">sleep apnea therapy<\/a>. If you have any questions about sleep apnea and would like to schedule a visit, feel free to contact Dr. Drummond through his practice\u2019s <a href=\"https:\/\/www.stopsnoringlawton.com\/contact-us.html\">website<\/a> or over the phone: (580) 355-0344.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If it\u2019s tougher for you to fall asleep during the warmer summer months, you aren\u2019t alone! Though many people suffer from sleep disruption due to conditions like sleep apnea, there are actually several factors specific to the summer months that can also cause you to miss out on much-needed rest. Here\u2019s more from your sleep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips For Sleeping Better During The Summertime | Dr. David Drummond<\/title>\n<meta name=\"description\" content=\"Believe it or not, the summer weather can actually impact your ability to rest! 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