{"id":64,"date":"2019-02-04T19:55:57","date_gmt":"2019-02-04T19:55:57","guid":{"rendered":"https:\/\/www.stopsnoringlawton.com\/blog\/?p=64"},"modified":"2020-12-24T14:35:16","modified_gmt":"2020-12-24T14:35:16","slug":"sleep-apnea-lawton-foods-can-help-rest-better","status":"publish","type":"post","link":"https:\/\/www.stopsnoringlawton.com\/blog\/2019\/02\/04\/sleep-apnea-lawton-foods-can-help-rest-better\/","title":{"rendered":"Have Sleep Apnea in Lawton? Here Are Some Foods That Can Help You Rest Better"},"content":{"rendered":"

\"womanAre you one of the millions of people in the United States who suffers from sleep apnea in Lawton<\/a>? The toll that this common sleep disorder can take on you is immense. From extreme snoring to experiencing severe fatigue during the daytime, it can make daily tasks and nighttime \u201csleep\u201d difficult. But did you know that your diet can actually help you rest better? If you think we\u2019re kidding, learn why your diet is important and how eating these foods can help you sleep better.<\/p>\n

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The Importance of a Healthy Diet<\/h2>\n

We all know that eating a healthy diet can benefit us in more ways than one. If you\u2019re eating too many sugary, starchy foods, they can wreak havoc on your eyes, body, teeth, and yes, even your sleep.<\/p>\n

When it comes to individuals with sleep apnea, one key factor is obesity. While asleep, if the patient is overweight, the muscles in the throat and tongue become relaxed, and the soft tissue can block the airway, causing apnea. Your doctor may suggest losing weight to help manage your sleep apnea, which means changes in your diet.<\/p>\n

Friendly Foods: What You Need to Eat to Sleep Better<\/h2>\n

If you\u2019re looking for ways to change up your diet, the following foods can not only help you lose weight, but they can help you sleep better, too.<\/p>\n