If you could rate the quality of your sleep on a scale of 1 to 10, how would yours score? Anything less than a perfect 10 on most nights deserves your attention. Getting a good night of sleep is critical for your overall health. When you fall into a deep slumber, you are able to go through all the stages of sleep – but having a condition like sleep apnea makes it difficult. Keep reading to learn what the stages of sleep are, and how to tell if you need to seek help for a sleep disorder.
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