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Stop Snoring Lawton Blog

The Link Between Weight Gain and Sleep Apnea

October 12, 2022

Filed under: Uncategorized — stopsnoringlawton @ 10:59 pm
person weighing themselves

Many people carry a bit of excess weight, just like many people suffer from obstructive sleep apnea (OSA). In fact, both problems are sometimes present in these individuals. According to one study, an estimated 70% of individuals with OSA are obese. That begs the question, are weight gain and sleep apnea connected? Can something be done to manage both conditions? Read on to find out the answers to these pressing questions!

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Tips for Getting Better-Quality Sleep During the Summertime

September 3, 2022

Filed under: Uncategorized — stopsnoringlawton @ 6:10 pm
Woman sleeping peacefully during the summer.

If it’s tougher for you to fall asleep during the warmer summer months, you aren’t alone! Though many people suffer from sleep disruption due to conditions like sleep apnea, there are actually several factors specific to the summer months that can also cause you to miss out on much-needed rest. Here’s more from your sleep dentist in Lawton about how the summertime can negatively impact the quality of your rest, along with some tips for helping you get back to bed.

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The Surprising Thing These 5 Celebrities Have In Common

August 6, 2022

Filed under: Uncategorized — stopsnoringlawton @ 7:29 pm
celebrity being photographed on red carpet

When you think of your favorite celebrities, your first thoughts probably aren’t about how well they sleep (or not). But the thing about the rich and famous is that, in many ways, they’re just like you and me – and that means some of them have sleep disorders, including sleep apnea. Keep reading to learn about 5 celebrities dealing with this common condition, how they have reportedly chosen to treat it, and what they say it’s done for their lives! 

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Can Sleep Apnea Give You Nightmares?

July 13, 2022

Filed under: Uncategorized — stopsnoringlawton @ 9:24 pm
young man having sleep apnea nightmare

Everyone has experienced a bad dream at some point in their life. Waking up with a rapidly beating heart and unpleasant images lingering in your mind is a common phenomenon that most people are familiar with. But did you know that individuals with obstructive sleep apnea (OSA) could be more prone to nightmares than others? Read on to learn why sleep apnea nightmares are a thing and what you can do to enjoy better dreams and higher-quality rest.  

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Is Sleep Apnea Causing You to Wet the Bed?

June 17, 2022

Filed under: Uncategorized — stopsnoringlawton @ 4:11 pm
Man with sleep apnea lying awake staring at alarm clock

No adult wants to admit that they wet the bed, but that doesn’t mean you can afford to ignore it if it happens to you. Occasional or one-time bed-wetting usually isn’t a problem, but if it’s a regular occurrence, it may be a sign of a more serious issue. In particular, it could be a side effect of sleep apnea, a dangerous condition where breathing is repeatedly interrupted while you’re asleep. Is your bed-wetting a warning that you need to be treated for a sleep disorder? Here is what you need to know.

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Does Napping Help Sleep Apnea Patients?

May 5, 2022

Filed under: Uncategorized — stopsnoringlawton @ 12:21 pm
Woman napping on gray sofa at home

There’s nothing like taking a quick power nap to rejuvenate your day when you’re feeling tired. Research shows that naps can contribute to greater alertness, improved mood, and better memory. However, if you are affected by sleep apnea, taking a nap can actually do more harm than good. Keep reading to discover the dangers of napping with sleep apnea and learn simple tips to help you fall asleep.

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Can Sleep Apnea Make You Age Faster?

April 9, 2022

Filed under: Uncategorized — Tags: — stopsnoringlawton @ 2:25 am

Old alarm clock on bedUntil someone discovers the Fountain of Youth, you can’t stop the aging process. Although you can’t pause the clock, there are several things you can do to slow down aging. Besides eating healthy and exercising regularly, quality sleep is equally important. It allows your body to rebuild and regenerate to support your physical and mental health. Unfortunately, a good night’s rest isn’t easy if you have obstructive sleep apnea (OSA). If you have the breathing disorder, sleepless nights aren’t the only concern. Believe it or not, sleep apnea can take years off your life.

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The 4 Stages of Sleep – And Why They Matter

March 13, 2022

Filed under: Uncategorized — stopsnoringlawton @ 5:18 pm
Man and woman sleeping soundly

If you could rate the quality of your sleep on a scale of 1 to 10, how would yours score? Anything less than a perfect 10 on most nights deserves your attention. Getting a good night of sleep is critical for your overall health. When you fall into a deep slumber, you are able to go through all the stages of sleep – but having a condition like sleep apnea makes it difficult. Keep reading to learn what the stages of sleep are, and how to tell if you need to seek help for a sleep disorder.

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How an At-Home Sleep Test Works

February 9, 2022

Filed under: Uncategorized — stopsnoringlawton @ 6:52 pm
Illustration of man having a sleep test done

Before you can be treated for sleep apnea, you’ll need to complete a sleep test. This used to mean sleeping at an unfamiliar laboratory, but now you also have the option of having the test done at home where you can enjoy the comforts of your own bed. If you do decide to undergo an at-home sleep apnea test, you’ll want to be completely up to speed on how it works and what you can do to prepare for it.

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Cell Phones and Sleep Apnea: Why You’re Not Resting Well

January 14, 2022

Filed under: Uncategorized — stopsnoringlawton @ 8:46 pm
man on his cell phone in bed

You struggle with sleep apnea, but you also spend hours lying in bed on your cell phone. The combination of these two can leave you feeling groggy, exhausted, and zombie-like the following day. If you want to take back control of your sleep patterns, learn why it’s in your best interest to power down your phone, get the necessary treatment for your apnea, and start embracing a better quality of life.

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