People are spending more time indoors than at any other point in history, and who could blame them? There are literally multiple streams of limitless entertainment available, you can have everything delivered to your front door, and temperature records are constantly being broken. Unfortunately, this comes with some drawbacks, such as a spike in vitamin D deficiency. Alongside this is a drastic increase in the rate of sleep apnea, which has many healthcare providers asking a simple question: “Are the two related?” The answer is actually quite complicated.

CPAP therapy is by far the most commonly prescribed treatment for sleep apnea, and for many, the solution is worse than the problem. A lot of people find the machine to be too loud, too uncomfortable, and too inconvenient to use night after night, so they simply don’t! Thankfully, there are other proven ways to help reduce the symptoms of sleep apnea that don’t require you to be literally hooked up to an air pump. What are they, and how do they work?

Anxiety and sleep apnea are two very different conditions, but they often go hand in hand. If bedtime causes your anxiety to rise, it can lead to a sleepless night. Anxiety doesn’t cause sleep apnea, but the two are connected. Here’s what you need to know to manage your anxiety and sleep apnea, so you can wake up feeling refreshed and well-rested. 

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Every night, millions of people are kept up because of sleep apnea. This condition indiscriminately robs its victims of countless hours of precious rest, and if left untreated, has the potential to cause serious health issues that go beyond mere daytime fatigue. However, some people wonder if solutions such as vitamin supplements can ultimately help to treat the condition. Here’s more from your sleep dentist about sleep apnea and why you shouldn’t necessarily rely on vitamin supplements to treat it in lieu of professional aid.

If you have sleep apnea, you know a good night’s rest can be difficult to achieve. Every interruption in breathing depletes your body of oxygen, but it also interrupts your sleep cycle. Before you know it, sleep deprivation can set in, and you can be at risk of serious health issues, including heart attack and stroke. Believe it or not, better sleep can be as simple as changing your sleep position. While it’s no substitute for traditional treatment, here’s how you should be laying in bed to help keep your airway open.

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When you visit your dentist to see what kind of solution they might suggest for sleep apnea, they may recommend combined therapy. This is where you wear a customized oral appliance while also using a CPAP machine, thus allowing you to enjoy the benefits of both treatments. But before you begin your combined therapy, it’s important to make sure that you understand exactly what a CPAP machine does – and how long you can expect it to last.

Obstructive sleep apnea can cause significant changes to your health and quality of life. You can experience many symptoms, like chronic snoring, morning headaches, and fatigue. Did you know drooling can also be a sign of sleep apnea? Many factors can contribute to hypersalivation, but oral appliance therapy may be all you need to stop the embarrassment and breath better at night.

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If you’ve been told that you’re prediabetic, you naturally want to take any steps you can to prevent your condition from turning into type 2 diabetes. Obviously, this means eating more healthy foods and being more active, but did you know that the quality of your sleep could make a difference as well? Research indicates that sleep apnea could be a major risk factor for patients who are already prediabetic; here’s what you need to know about the connection between the two.

Many people carry a bit of excess weight, just like many people suffer from obstructive sleep apnea (OSA). In fact, both problems are sometimes present in these individuals. According to one study, an estimated 70% of individuals with OSA are obese. That begs the question, are weight gain and sleep apnea connected? Can something be done to manage both conditions? Read on to find out the answers to these pressing questions!

If it’s tougher for you to fall asleep during the warmer summer months, you aren’t alone! Though many people suffer from sleep disruption due to conditions like sleep apnea, there are actually several factors specific to the summer months that can also cause you to miss out on much-needed rest. Here’s more from your sleep dentist in Lawton about how the summertime can negatively impact the quality of your rest, along with some tips for helping you get back to bed.