Do you tend to feel constantly sleepy throughout the day or wake up choking in the middle of the night? If so, these could be signs of sleep apnea, which can be detrimental to your overall health or even negatively impact your longevity. One way to know for sure if you have this condition is to undergo a sleep study. But is it possible to assess yourself at home? Keep reading to learn about at-home sleep tests and how they can help you toward getting the quality rest you deserve.
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