Stop Snoring Lawton Blog

If you have sleep apnea, you know a good night’s rest can be difficult to achieve. Every interruption in breathing depletes your body of oxygen, but it also interrupts your sleep cycle. Before you know it, sleep deprivation can set in, and you can be at risk of serious health issues, including heart attack and stroke. Believe it or not, better sleep can be as simple as changing your sleep position. While it’s no substitute for traditional treatment, here’s how you should be laying in bed to help keep your airway open.

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When you visit your dentist to see what kind of solution they might suggest for sleep apnea, they may recommend combined therapy. This is where you wear a customized oral appliance while also using a CPAP machine, thus allowing you to enjoy the benefits of both treatments. But before you begin your combined therapy, it’s important to make sure that you understand exactly what a CPAP machine does – and how long you can expect it to last.

Obstructive sleep apnea can cause significant changes to your health and quality of life. You can experience many symptoms, like chronic snoring, morning headaches, and fatigue. Did you know drooling can also be a sign of sleep apnea? Many factors can contribute to hypersalivation, but oral appliance therapy may be all you need to stop the embarrassment and breath better at night.

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If you’ve been told that you’re prediabetic, you naturally want to take any steps you can to prevent your condition from turning into type 2 diabetes. Obviously, this means eating more healthy foods and being more active, but did you know that the quality of your sleep could make a difference as well? Research indicates that sleep apnea could be a major risk factor for patients who are already prediabetic; here’s what you need to know about the connection between the two.

Many people carry a bit of excess weight, just like many people suffer from obstructive sleep apnea (OSA). In fact, both problems are sometimes present in these individuals. According to one study, an estimated 70% of individuals with OSA are obese. That begs the question, are weight gain and sleep apnea connected? Can something be done to manage both conditions? Read on to find out the answers to these pressing questions!

If it’s tougher for you to fall asleep during the warmer summer months, you aren’t alone! Though many people suffer from sleep disruption due to conditions like sleep apnea, there are actually several factors specific to the summer months that can also cause you to miss out on much-needed rest. Here’s more from your sleep dentist in Lawton about how the summertime can negatively impact the quality of your rest, along with some tips for helping you get back to bed.

When you think of your favorite celebrities, your first thoughts probably aren’t about how well they sleep (or not). But the thing about the rich and famous is that, in many ways, they’re just like you and me – and that means some of them have sleep disorders, including sleep apnea. Keep reading to learn about 5 celebrities dealing with this common condition, how they have reportedly chosen to treat it, and what they say it’s done for their lives! 

Everyone has experienced a bad dream at some point in their life. Waking up with a rapidly beating heart and unpleasant images lingering in your mind is a common phenomenon that most people are familiar with. But did you know that individuals with obstructive sleep apnea (OSA) could be more prone to nightmares than others? Read on to learn why sleep apnea nightmares are a thing and what you can do to enjoy better dreams and higher-quality rest.  

No adult wants to admit that they wet the bed, but that doesn’t mean you can afford to ignore it if it happens to you. Occasional or one-time bed-wetting usually isn’t a problem, but if it’s a regular occurrence, it may be a sign of a more serious issue. In particular, it could be a side effect of sleep apnea, a dangerous condition where breathing is repeatedly interrupted while you’re asleep. Is your bed-wetting a warning that you need to be treated for a sleep disorder? Here is what you need to know.

There’s nothing like taking a quick power nap to rejuvenate your day when you’re feeling tired. Research shows that naps can contribute to greater alertness, improved mood, and better memory. However, if you are affected by sleep apnea, taking a nap can actually do more harm than good. Keep reading to discover the dangers of napping with sleep apnea and learn simple tips to help you fall asleep.