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Stop Snoring Lawton Blog

The Stages of Sleep and Their Significance to Your Wellness

June 13, 2021

Filed under: Uncategorized — stopsnoringlawton @ 4:43 pm
woman has stages of sleep in Lawton interrupted

The benefits of getting adequate sleep are too numerous to list. Undoubtedly, it’s of the utmost importance to maintaining an overall state of wellness. Unfortunately, millions of Americans fall short in this area due to sleep apnea. The condition prevents people from transitioning through the four stages of sleep in Lawton. As you continue reading, a local expert explains what sleep apnea is and how it affects your sleep cycle.


Can Sleep Apnea Give You Nightmares?

May 8, 2021

Filed under: Uncategorized — Tags: — stopsnoringlawton @ 10:53 pm

Woman awakened by sleep apnea nightmaresAre you among the 37% of adults in America diagnosed with sleep apnea? You know it can cause a variety of symptoms, like chronic snoring, waking frequently at night, and even depression; however, a recent study has found another issue connected to the disorder. Sleep apnea nightmares might be preventing you from feeling your best in the morning. Even if you can’t remember them, here’s how sleep apnea can affect your dreams.


Does Napping Interfere with Sleep Apnea Treatment?

April 16, 2021

Filed under: Uncategorized — stopsnoringlawton @ 3:11 pm
Man laying on his couch and napping

The goal of sleep apnea treatment is to help you regain the quality rest that you’ve been missing out on thanks to your breathing being interrupted. Surely getting some extra sleep during the day can only be a good thing during this process? The truth is that napping and sleep apnea is rarely a beneficial combination, and you could actually end up hindering the treatment. Read on to learn why it might be better to wait until bedtime to rest when you’re trying to overcome a sleep disorder.


OSA on the Road: Traveling with Sleep Apnea

March 14, 2021

Filed under: Uncategorized — stopsnoringlawton @ 5:43 pm
Woman traveling with sleep apnea, relaxing on hotel bed

With COVID-19 numbers beginning to decline and summer just around the corner, many people are thinking about taking a vacation sometime in the upcoming months. Whether you plan on traveling across the state, across the country, or around the world, it is important that you prepare well for your trip with a view to keeping up with your obstructive sleep apnea (OSA) treatment. Here are a few practical tips on traveling with sleep apnea:


How to Keep Your Oral Appliance Clean

December 3, 2020

Filed under: Uncategorized — stopsnoringlawton @ 3:23 am
Man sleeping

It is estimated that approximately 22 million Americans are suffering from sleep apnea. Oral appliances are a great option to help many people finally get a full night’s rest. However, you want your oral appliance to remain sanitary so it will last for many years. Your dentist is here to help! Read on to learn some tips for cleaning oral appliances as well as what to know about storing them to keep them in good shape.


How to Prepare for an Upcoming Sleep Test

November 24, 2020

Filed under: Uncategorized — stopsnoringlawton @ 2:31 pm
A young woman wearing a long-sleeved pajama top and holding her head with her eyes closed because of exhaustion

Battling chronic fatigue and frequent headaches? Tired of waking in the morning only to feel like a zombie the rest of the day? Ready to fall asleep and actually achieve adequate rest throughout the night? If you answered “yes” to these questions, you are likely suffering from symptoms associated with sleep apnea. Millions of individuals in the United States suffer from this unfortunate condition, but the good news is that with a sleep test in Lawton, you can get the diagnosis you need to begin successful and life-changing treatment. But what is involved with one of these at-home or lab-based sleep studies? Read on to hear from a local expert who can explain.


What Are the Different Types of Sleep Apnea?

October 13, 2020

Filed under: Uncategorized — stopsnoringlawton @ 5:16 pm

Woman with different types of sleep apnea in Lawton sleeping

Sleep apnea is a common disorder that affects millions of Americans. But did you know there are multiple types? If you’ve been having difficulty getting the rest you deserve, you may be dealing with one or more of them. Read on to learn about the different types of sleep apnea in Lawton and what your dentist can do to help.


How Reliable Are At-Home Sleep Tests?

August 16, 2020

Filed under: Uncategorized — stopsnoringlawton @ 2:10 pm

hand with pulse oximeter attached during at-home sleep test LawtonSome symptoms of obstructive sleep apnea, such as loud snoring and daytime exhaustion, are clear indicators that something is wrong. However, seeking an official diagnosis of the problem is still important. It will give your medical team a clearer idea of how to help you. However, you might hesitate to schedule an in-lab sleep test because the prospect of spending a night outside of your own home, hooked up to a bunch of wires, does not appeal to you. You might be more willing to try an at-home sleep test in Lawton, but perhaps you’re skeptical about the reliability of at-home tests. Let’s talk about at-home sleep studies and whether or not you can trust their results.


Can Summer Aggravate Sleep Apnea?

July 10, 2020

Filed under: Uncategorized — Tags: — stopsnoringlawton @ 2:04 am

Woman with sleep apnea in Lawton in summer sun.Do you struggle to get a good night’s rest because you have obstructive sleep apnea in Lawton? You’re not alone. Thankfully, you are breathing easier and sleeping better because you have a personalized treatment plan. Whether you use a CPAP or an oral appliance, your symptoms have improved significantly; however, recently you’ve noticed a change. It’s not your imagination. As the temperatures rise, summer can affect your sleep apnea and how you’re feeling throughout the day.

Could You Pass Sleep Apnea on to Your Child?

June 20, 2020

Filed under: Uncategorized — stopsnoringlawton @ 7:16 pm

Young girl sleeping on bed with white sheetsIf you’ve ever had sleep apnea, chances are it was not an enjoyable experience. Between the constant drowsiness, the restless nights, the complaints of snoring, and the worry over your health, you probably would never want to go through it again! But if you have children, it’s natural to worry whether or not they might suffer from the same health problems you did. Is sleep apnea hereditary? And if so, what can you do about it? Read on to learn why you might need to seek sleep apnea treatment in Lawton for your little one.


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